◇
Confidential
A private, carefully paced therapeutic space.
EMDR ONLINE
Your past doesn’t have to control your present.
Evidence-based trauma therapy in English and Russian, wherever you are.
Book a consultation↗Online•English & Russian•Confidential
◎
Accessible worldwide
Secure sessions wherever you are.
◌
Bilingual support
Therapy in English or Russian.
A focused way to process what still hurts
Your past can remain part of your story without controlling your present.
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured psychotherapy approach. It helps the brain process distressing memories and reduce their emotional intensity — without requiring you to describe every detail repeatedly.
How it works →EMDR
What EMDR can help with
01
Trauma and PTSD
02
Complex and childhood trauma
03
Anxiety, panic and phobias
04
Grief and painful loss
05
Shame and low self-worth
06
Relationship and attachment wounds
07
Burnout and difficult life experiences
08
Performance blocks and fear of failure
EMDR ONLINE
How online EMDR works
Therapy is adapted to your history, goals and current capacity. We do not begin memory processing until you have enough safety and stability.
Consultation & assessment
We discuss what brings you to therapy, your history and whether online EMDR is suitable for you.
Preparation & resources
You learn grounding, emotional regulation and bilateral stimulation techniques for online sessions.
Memory processing
We work with selected memories, present triggers and negative beliefs at a manageable pace.
Integration & future
We consolidate changes and rehearse healthier responses to situations ahead.
ILIA TSA · EMDR · CBT · DBT
Your therapist
Ilia Tsa
Project Director and Lead Psychologist
Clinical and counselling psychologist · EMDR and CBT therapist
I offer structured, evidence-informed therapy for trauma, anxiety, burnout and difficult relationship patterns. My approach combines EMDR with CBT, DBT skills and elements of Schema Therapy when useful.
- Integrated Clinical Psychology degree with supervised clinical practice
- EMDR training aligned with EMDR Europe and EMDRIA standards
- CBT training through a Beck Institute–accredited programme
- Therapy in English and Russian
EMDR ONLINE
Our psychology team
A multilingual team united by evidence-based, respectful and collaborative care.
Amelia Clarke
Trauma and anxiety psychologistA calm, collaborative approach combining EMDR-informed work with practical CBT tools.
Daniel Okafor
CBT and resilience psychologistClear, goal-focused support for anxiety, burnout and demanding professional transitions.
Sophie Bennett
Attachment and relationships psychologistWarm, thoughtful work with grief, self-worth and patterns in close relationships.
ONLINE SESSIONS
Sessions and fees
$120 / £90 / €10055-minute online session
A free 15–20 minute introductory call is available to discuss your goals and whether working together feels right.
Arrange an introductory call↗EMDR
Common questions
Is online EMDR effective?+
Research supports remotely delivered psychological therapy, and EMDR can be adapted for secure video sessions. Suitability is assessed individually.
Do I need to talk about everything in detail?+
No. EMDR requires enough information to identify a target, but you do not need to recount every detail aloud.
How many sessions will I need?+
It varies. A single-event trauma may require fewer sessions; complex or repeated trauma usually needs a longer preparation and treatment plan.
Is EMDR suitable for everyone?+
Not always. We first assess current safety, stability, medical factors and the level of support available to you.
Can I choose English or Russian?+
Yes. Sessions are available in either language, and you may use both if that helps you express your experience more precisely.
You do not have to keep carrying it alone.
Start with a short, confidential conversation about what you would like to change.
Book a consultation↗